FUNCTIONAL BREATHING SESSION
Description
Anyone who breathes and is looking to improve overall health in a simple way, can benefit from a functional breathing session, aimed at enhancing the biomechanics, biomechanical and cadence of the breath.
A breathing evaluation is designed to gauge how well the breath functions and breathing mechanics work for the breather. Kat will assess the current breathing patterns, identify any potential issues, and provide insights into how the breath impacts overall health and well-being. A breathing practice will then be tailored to the breather’s needs and goals.
Whether seeking stress/anxiety/panic relief, increased energy, enhanced focus, or improved athletic performance, there is a breathing practice that can be customized exactly for the needs of the breather.
Private, 1-on-1 sessions can be conducted in the comfort of your own space or mine. Additionally, there is availability to collaborate with companies, host private parties, or have unique entertainment at your special event. Sessions can also we arranged virtually.
All levels of experience & health welcome
Kat is a certified Oxygen Advantage Instructor.