Breathwork Online
SKU:
CA$10.00
CA$10.00 - CA$25.00
per item
Description
Breathwork Online through Zoom!
This session is perfect for homebodies or those who are shy about trying breathwork in person.
I will guide through conscious breathing techniques that help strengthen the breathing muscles, improve oxygen uptake/ balance gasses, and improve the overall quality of the breath. Breaths are based off of the Oxygen Advantage and pranayama techniques. We will breathe to a musical soundtrack of assorted genres.
Expect some guidance and along with time to tap into your own inner knowledge.
No previous breathwork experience necessary. Safe for all participants.
Send me a message to register.
Let's breathe together and be well 🥳
-kat
🛍9 am central time
🧦April 5th
#breathwork
#regulate
#wellness