FUNCTIONAL BREATH, PRANAYAMA & CONSCIOUS BREATHING TECHNIQUES: Drop-in
Description
Unsure about breathwork? This is a great place to get a taste of a variety of breathing techniques & styles.
A 1-hour active, workout-style approach aimed at enhancing lung capacity, sharpening mental clarity, and promoting overall balance and calm that will carry breathers throughout their week.
Participants can sit or lie down, with the eyes closed (using an eye mask is optional). Kat will guide breathers through the practice, exploring a variety of breathing techniques and breath holds. This class is designed for participants to become more aware of how they are breathing, while practicing techniques that promotes better overall breathing habits.
When we breathe, we inhale oxygen, which is then carried by red blood cells to the tissues in the body where it is used for energy production with the help of carbon dioxide. By absorbing more oxygen, we can increase energy levels and improve overall physical/mental function and overall health. Increasing carbon dioxide levels in the blood can help to induce a sense of calm and relaxation, and increase oxygen absorption. This is because high levels of carbon dioxide in the blood trigger the body's natural relaxation response by slowing down the heart rate and reducing feelings of anxiety and stress.
All levels of experience welcome, most health limitations can be accommodated